51 Miles last week, 55-60 this week....

Friday - Went to the O's game with Bryce. Took the day off from running.

Saturday - 15 miles with my friend Mark who just moved to the area from Illinois. We ran from my place to the Great Seneca Trail and around Watkins Mill High School and back to my place. Then we added on four more miles after I got some gatorade. Mark is going to help me get into serious shape.

Sunday - I was supposed to meet up with Peter and some of his friends for a long run, but I missed them by a few minutes. So, I got in a nice easy six on the canal. This was perfect after a solid long run yesterday. I wasn't too tired, but it was good to stay under control.

Monday - 10 miles solo at Needwood after a nice nap after work. Warm, but I felt great and it was perfect in the shade for running. Sweet run